HELLO! So I’m really glad to hear that everyone has a very similar sentiment regarding 2016 as I do – It was a challenge and seemed like the Universe was always trying to kick us while we’re down. We’re so all in this together! To be fair, I knew the beginning of 2016 was going… Read More In need of a New Year’s Resolution? I’ve got your back!
Today was AWESOME and super inspiring. I’ve been re-evaluating my life and goals lately, and today’s walk in the woods got me back down to basics and was a great start to refocus and come up with a plan. My biggest struggle has been that I have been so stressed out, all I have wanted… Read More Tea Wisdom
Carrie Underwood. Stop beating yourself up, you could be Carrie Underwood. Life is hard. Life beats you up. you could be Carrie Underwood. How many times have you failed? You’ve failed because you didn’t try out for American Idol. You were on the wrong path. Stay in your lane. and be Carrie Underwood.
16 Affirmations To Inspire A Vibrant, Fulfilling Year Check out the article on Mind Body Green ! 1. I am moving closer to my dreams. 2. I love myself and the people around me. 3. The world needs my uniqueness. 4. I wake up each morning with intention and purpose. 5. I am ready to create amazing… Read More 16 Affirmations To Inspire A Vibrant, Fulfilling Year
HAPPY NEW YEAR’S EVE! In many ways, this is one of my favorite holidays of the year. I love it because it forces us to do an internal audit – and challenge ourselves to claim responsibility for our lives, and decide to make a change. Or not! Whatever floats your boat. I personally like to… Read More New Years Eve 2015
18 Sacred Intentions to set for 2016 Link to MindBodyGreen 1. I will take less and give more. 2. I will work less and live more. 3. I will do less and be more. 4. I will speak less and listen more. 5. I will buy less and simplify more. 6. I will have fewer… Read More 18 Sacred Intentions to set for 2016
Here’s Everything You Need To Know To Actually Lose Body Fat Ok, if you read back through my posts, you’ll see when I started this, I was struggling quite a bit and was rather frustrated to lose weight. Well, I changed my mentality, diet, and exercise program, and I can proudly say that in 10… Read More Here’s Everything You Need To Know To Actually Lose Body Fat
The Crucial Question You Must Ask Yourself Regularly Link to Entrepreneur So, from time to time — maybe, say, once a month — ask yourself the following question: Are you happy with your life and your job, or do you want more? When you wake up in the morning, are you filled with joy or… Read More The Crucial Question You Must Ask Yourself Regularly
This might be my most favorite post, ever. 47 Things I’ve Learned In My 40s And yes, I know I’m not 40 – yet. (I’m 32, soon to be 33) but these ring oh-so true! Link to Huffington Post 1. It’s OK to say no as long as you learn the art of doing so… Read More 47 Things I’ve Learned In My 40s – (30s?)
Do one thing each day that scares you. Good things come to people that work their assess off. TED talks. Personal Trainers that make personalized plans for you. Day one of train like a competitor. Wish me luck.