So – it’s April. in Maine, spring has sprung, and that means 3 months ish till summer. Fortunately, 3 months is JUST enough time to start burning off all of your winter indiscretions. I’m back on the no drinking during the week bandwagon, and I’ve finally bit the bullet and joined a CrossFit gym, because… Read More Meal Prep – a Life Hack
This has been a brutal week for our house and home! First off we had a record breaking snow storm on Monday -record snowfall in a 24 hour period! Literally – our snowbanks outside our house are as tall as me and I’m 5’2″. Link to more info regarding snowfall Then – on Tuesday – I… Read More Charcoal Detox
Ok – so this topic was easy to determine, because I am home sick today, and this product has SAVED MY LIFE over the past year or so, when I found out about it. I grew up in Florida, and I never suffered from allergies until the summer of 2015. And then they were BRUTAL.… Read More Saline Spray – it changed my life
OK – so I started an AWESOME new hobby/exercise this month thanks to my friend Caitlin. (Caitlin – if you’re reading this – YOU ROCK SISTER!). I had a facebook status up that I was making it a goal to get back into shape and commit to working out starting NOW, since I’ve fallen so far… Read More A Lesson in Breath + Breathing
Today was AWESOME and super inspiring. I’ve been re-evaluating my life and goals lately, and today’s walk in the woods got me back down to basics and was a great start to refocus and come up with a plan. My biggest struggle has been that I have been so stressed out, all I have wanted… Read More Tea Wisdom
I have been trying to find some new, fun, high protein, low carb and calorie, natural, food choices to add into my daily routine. I am attempting to stick with my macros based diet, even though I’ve been struggling to get back into the gym. (After March 1 though, gym is a priority.) I have… Read More Peanut butter, hold the jelly!
A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication, desire and fearlessness on a daily basis. And it wasn’t until my mid-80’s that I… Read More A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity
Link to Elephant Journal My grandma was always the hottest commodity in her town, and in any town for that matter. Perhaps it is the way she flirted and posed for the camera, even winking as she adorably crossed her legs slowly and deliberately for each photo from age six to 96, as if she… Read More 20 Ways to Stay Young and Hot From Someone who Really Knew How
Here’s Everything You Need To Know To Actually Lose Body Fat Ok, if you read back through my posts, you’ll see when I started this, I was struggling quite a bit and was rather frustrated to lose weight. Well, I changed my mentality, diet, and exercise program, and I can proudly say that in 10… Read More Here’s Everything You Need To Know To Actually Lose Body Fat
Do one thing each day that scares you. Good things come to people that work their assess off. TED talks. Personal Trainers that make personalized plans for you. Day one of train like a competitor. Wish me luck.